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鸭腿

鸭腿

Meat

商品评分: 68/100

1 serving (100 grams) contains 211 calories, 16.2 grams of protein, 15.7 grams of fat, and 0.0 grams of carbohydrates.

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502.4
卡路里
38.6
蛋白质
0
碳水化合物
37.4
脂肪

营养信息

1 杯 (238.1g)
卡路里
502.4
%每日值*
总脂肪 37.4 g 47%
饱和脂肪 10.7 g 53%
多不饱和脂肪 0 g
胆固醇 190.5 mg 63%
150 mg 6%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 38.6 g 77%
维生素D 0 mcg 0%
26.2 mg 2%
6.4 mg 35%
485.7 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
31.4%
68.6%
脂肪: 336 cal (68.6%)
蛋白质: 154 cal (31.4%)
碳水化合物: 0 cal (0.0%)

About 鸭腿

鴨大腿是一種多汁的肉類部位,以濃厚的風味和嫩潤的口感而聞名。來自法式烹飪,它常常在如慢煮和燒製等菜餚中受到推崇。鴨大腿富含蛋白質,提供鐵和B族維生素等必要營養素,使其成為一個營養豐富的選擇。然而,它的脂肪含量較高,比其他家禽更高,這使它具有獨特的風味,但也訴求在均衡飲食中要節制攝取。沉醉在鴨大腿的美食體驗中,同時品味其獨特的烹飪傳統。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.