1 serving (50 grams) contains 168 calories, 9.4 grams of protein, 14.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
470.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.5 g | 50% | |
| 饱和脂肪 | 13.5 g | 67% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 309.4 mg | 13% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 26.5 g | 53% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 15.4 mg | 1% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 284.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸭
鸭肉是一种丰富多味的家禽，在世界各地的烹饪中备受喜爱，从法式慢炖到亚洲炒菜都有它的身影。鸭肉以其嫩滑的肉质和独特多脂的皮而闻名，为传统的鸡肉和火鸡带来了独特的风味。富含蛋白质、铁和必需维生素，鸭肉在适度享用时是一种营养选择。然而，由于其较高的脂肪含量，将鸭肉菜肴与新鲜蔬菜或全谷类搭配是健康餐的关键。无论是烤的、熏的还是烤的，鸭肉都带来一种美味，提升了用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
