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鸭肉

鸭肉

Meat

商品评分: 56/100

1 serving (100 grams) contains 337 calories, 19.8 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.

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802.4
卡路里
47.2
蛋白质
0
碳水化合物
67.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
802.4
%每日值*
总脂肪 67.5 g 86%
饱和脂肪 23.1 g 115%
多不饱和脂肪 0 g
胆固醇 181.0 mg 60%
150 mg 6%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 47.2 g 94%
维生素D 0 mcg 0%
26.2 mg 2%
6.4 mg 35%
485.7 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
23.7%
76.3%
脂肪: 607 cal (76.3%)
蛋白质: 188 cal (23.7%)
碳水化合物: 0 cal (0.0%)

About 鸭肉

鸭肉是一种富含丰富味道的蛋白质,受到各种全球美食的推崇,从中国的北京烤鸭到法国的鸭腿慢炖。它富含蛋白质、铁和B族维生素等必需营养素,适用于许多菜肴。尽管其脂肪含量高于鸡肉,但其大部分是单不饱和脂肪,适量摄入有益。鸭肉质地鲜嫩、味道浓郁,能为任何一餐增添独特风味,同时提供令人满足的营养来源。尝试将其烤制、烤烧或用于炖菜,享受美味的烹饪体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.