1 serving (100 grams) contains 224 calories, 12.0 grams of protein, 18.6 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.1 g | 32% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 3.8 g | ||
| 胆固醇 | 1117.8 mg | 372% | |
| 钠 | 356.4 mg | 15% | |
| 总碳水化合物 | 1.8 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 16.2 g | 32% | |
| 维生素D | 86.4 mcg | 432% | |
| 钙 | 81 mg | 6% | |
| 铁 | 4.9 mg | 27% | |
| 钾 | 280.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸭蛋
鸭蛋是风味丰富的鸡蛋替代品，以其较大的大小和独特细腻的口感而闻名。富含蛋白质、健康脂肪和必需维生素，是一种营养丰富的能量强化食品，可用于增强各种菜肴的口味，从美味早餐到奢华烘焙食品。源自亚洲烹饪，特别受中国和东南亚菜肴的欢迎，鸭蛋带来独特的口味，经常用于奶油甜品和炒菜。虽然鸭蛋比鸡蛋含有更多脂肪和胆固醇，但适量享用可以为您的饮食增添独特的烹饪体验。尽情享受鸭蛋的绝妙美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸭蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
