1 serving (30 grams) contains 20 calories, 2.6 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 11 g | 39% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 13.0 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 495 mg | 38% | |
| 铁 | 13.5 mg | 75% | |
| 钾 | 2350.0 mg | 50% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干菠菜
干菠菜是一种多功能的超级食品，由新鲜菠菜叶制成，经过脱水处理以保留其中的营养成分。起源于地中海美食，它为各种菜肴增添了丰富的浓烈风味。富含维生素A、C和K，以及铁和纤维，干菠菜有助于促进健康消化并增强免疫系统。它是汤、炖菜和冰沙的绝佳配料，能轻松将绿叶蔬菜融入您的饮食中。干菠菜低热量，是增进餐点口感而不增加罪恶感的理想选择，同时享受这种绿叶蔬菜的所有健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
