1 serving (30 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
46 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 7.2 g | 2% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198 mg | 15% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 1116 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干菠菜叶
干菠菜叶是一种富含维生素A和C、铁元素以及抗氧化剂的营养强化剂。起源于中东地区并在各种不同的美食中受欢迎，它们带有浓厚的泥土味道，能提升汤、炖菜和酱料的口感。这些干燥的叶子是一种方便的方式，可以为您的餐食增添一抹绿色的美好，提高您对必需营养物质的日常摄入量。此外，它们低热量高纤维，是健康零食和备餐的绝佳选择。拥抱干菠菜叶子的多样性，提升您烹饪的创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
