1 serving (30 grams) contains 176 calories, 7.3 grams of protein, 14.9 grams of fat, and 6.4 grams of carbohydrates.
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营养信息
卡路里 |
857.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72.6 g | 93% | |
| 饱和脂肪 | 11.3 g | 56% | |
| 多不饱和脂肪 | 14.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.8 mg | 0% | |
| 总碳水化合物 | 31.1 g | 11% | |
| 膳食纤维 | 12.3 g | 43% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 35.6 g | 71% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 925.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干煸花生
干烤花生是一种美味又有营养的零食，每一口都充满令人满足的脆脆口感。这些小而强大的豆类富含蛋白质、健康脂肪和必要维生素，是快速补充能量的理想选择。源自南美洲的干烤花生经常出现在各种美食中，从传统南方菜肴到亚洲风味的餐点。与油炸花生相比，干烤花生增强了它们的天然风味而无需添加脂肪，是更健康的零食选择。可以单独享用，放入混合坚果中，或作为沙拉和甜点的配料。今天就尽情享受干烤花生的好味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 干煸花生 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
