1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
336 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.8 mg | 0% | |
| 总碳水化合物 | 89.7 g | 32% | |
| 膳食纤维 | 9.9 g | 35% | |
| 糖 | 53.3 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.2 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1024.8 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 李子
干李子是充满营养的干果，来自日晒成熟的李子。 自然甜味十足，有着悠久的地中海烹饪传统，几个世纪以来备受赞誉。 每一口都富含纤维、维生素和矿物质，促进消化健康，并提供天然能量。 富含抗氧化剂的干李子还支持心脏健康，有助于保持健康的骨密度。 可以当零食食用，加入烘焙食品，或者加入风味菜肴，味道独特。 尽情沉浸在干李子的好处中——大自然的健康享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
