1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
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营养信息
卡路里 |
742 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 149.3 g | 54% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 26.1 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 446 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干面条
干面食是一种主食，主要由硬质小麦粗粒、水和有时鸡蛋制成。起源于意大利，它已经成为世界各地菜肴中备受喜爱的食材。这种多功能食物天然低脂肪，是碳水化合物的重要来源，为积极的生活方式提供能量。虽然干面食含有蛋白质和纤维等必需营养素，但适量摄入至关重要，因为过度食用会导致热量过多。无论是舒适的意大利面还是丰盛的通心粉，干面食为美味佳肴和健康选择提供了无限可能。将其煮至“al dente”（口感略带嚼劲）获得完美口感，并享受您喜爱酱料的美妙搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
