1 serving (56 grams) contains 210 calories, 7.0 grams of protein, 0.8 grams of fat, and 43.3 grams of carbohydrates.
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营养信息
卡路里 |
840 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.4 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 173.2 g | 62% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.6 mg | 3% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 282.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干意大利小米
干欧式短通心粉是一种形状像米饭的多功能意大利面食，非常适合各种菜肴。这种食材起源于意大利，通常用于地中海美食，为沙拉、汤和砂锅菜肴增添口感。干欧式短通心粉仅由硬质小麦粗粒面和水制成，是碳水化合物的健康来源，提供持久能量。低脂肪且无胆固醇，适合健康饮食的一部分。无论您是准备舒心的意面菜肴还是清爽的沙拉，干欧式短通心粉都是口味和营养兼顾的理想选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
