1 serving (15 grams) contains 37 calories, 0.3 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
583.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 55.2 g | 70% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1892.7 mg | 82% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干橄榄
干橄榄是经过日晒或空气干燥的橄榄，具有丰富浓郁的风味和耐嚼的口感。源自地中海美食，它们天然富含抗氧化剂、健康脂肪和必需维生素。这些充满营养的零食是单不饱和脂肪的绝佳来源，有助于支持心脏健康和促进健康的胆固醇水平。由于其低糖含量和高纤维含量，干橄榄非常适合作为沙拉、橄榄泥的健康搭配，或者作为独立的美味食物。立即发现干橄榄的美味浓烈口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
