1 serving (10 grams) contains 28 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
710 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 85 mg | 3% | |
| 总碳水化合物 | 184 g | 66% | |
| 膳食纤维 | 65.5 g | 233% | |
| 糖 | 6 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 3860 mg | 82% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干香菇
干蘑菇是一种富含鲜味和多功能性的烹饪宝藏。这些经过日晒或干燥处理的真菌有各种类型，从土腥味的羊肚菌到浓郁的牛肝菌，每种都能为您的菜肴增添独特风味。源自世界各地不同的烹饪文化，它们在意大利烩饭、亚洲炒菜和法式浓汁等菜肴中至关重要。富含营养和抗氧化剂，有助于心脏健康和增强免疫系统。干蘑菇热量低、纤维含量高，是提升餐点美味的同时促进健康的美味选择。走进干蘑菇的世界，提升烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
