1 serving (30 grams) contains 108 calories, 1.2 grams of protein, 2.7 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
538.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 97.5 g | 35% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 57 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 1125 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干果
干果是大自然的便捷零食，口味浓郁，富含营养。从甜蜜的枣子和多汁的杏子到脆杏仁和酸葡萄干，这些干果美味来自各种不同的烹饪方式，丰富了全球各地的菜肴。富含必需维生素、纤维和健康脂肪，干果有助于心脏健康和促进消化。它们是抗氧化剂的丰富来源，是一种完美的能量补给品，适合任何时候食用。无论是单独享用还是作为沙拉和甜点的加料，干果都是健康饮食的美味、营养选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
