1 serving (40 grams) contains 144 calories, 1.2 grams of protein, 1.4 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
574.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 104 g | 37% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 60.8 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干果
干果是大自然浓缩的好处，富含风味和营养素。从甜杏子和甘美的无花果到脆杏仁和丰富的核桃，干果提供了来自世界各地地区的多样选择，包括中东和地中海地区。这些健康的零食富含抗氧化剂、维生素和健康脂肪，使其非常适合增强能量并促进心脏健康。可以单独享用，用于烹饪食谱或作为膳食的有营养的补充品。干果不仅是一种美味的享受；还是滋养身体的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
