1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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营养信息
卡路里 |
436.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 91.6 g | 33% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 12.4 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 128.4 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干面粉
干面粉是一种多功能食材，由细磨的谷物，主要是小麦制成，也可以包括大米、玉米或燕麦。源自世界各地的各种美食文化，干面粉构成了诸如面包、意大利面和糕点等受人喜爱的主食的基础。富含碳水化合物，干面粉提供了必要的能量，而全谷物品种提供了有益于消化的纤维和营养。然而，要注意控制食用量，因为精制面粉可能导致血糖迅速升高。无论您是在烘焙、勾芡或制作美味浆糊，干面粉都是每个厨房不可或缺的烹饪必备品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
