1 serving (50 grams) contains 145 calories, 31.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
686.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 3548.8 mg | 154% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 146.7 g | 293% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 354.9 mg | 27% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鱼 Nethili
干鱼nethili是印度沿海地区的传统美味，特别受到南印度美食的喜爱。它采用小净鲱鱼，经过精心清洁、晒干，口感丰富。这种营养丰富的小吃不仅富含蛋白质，还富含欧米茄-3脂肪酸，有助于支持心脏健康和整体幸福感。干鱼nethili可以作为爽脆的配菜，也可以加入咖喱中，为您的餐食增添独特的鲜味。这道菜适合那些喜欢浓烈风味和健康饮食的人，让您在每一口中感受大海的美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
