1 serving (50 grams) contains 124 calories, 1.6 grams of protein, 0.5 grams of fat, and 31.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
373.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.0 mg | 0% | |
| 总碳水化合物 | 95.9 g | 34% | |
| 膳食纤维 | 14.7 g | 52% | |
| 糖 | 71.9 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 243.2 mg | 18% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 1021.0 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无花果
干无花果是一种天然甜味、营养丰富的水果，产自地中海地区的无花果树。富含膳食纤维、维生素以及钾和钙等矿物质，有助于支持心脏健康和消化。干无花果独特的耐嚼口感和浓烈的味道使其成为甜食和咸食菜肴中多功能的食材，能提升从沙拉到甜点的所有菜肴口感。欣赏它们作为健康零食或是最喜爱食谱的美味添加，使其成为健康生活方式的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
