1 serving (40 grams) contains 100 calories, 1.3 grams of protein, 0.4 grams of fat, and 25.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
398.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 102.2 g | 37% | |
| 膳食纤维 | 15.7 g | 56% | |
| 糖 | 76.6 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 259.2 mg | 19% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1088 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无花果
干无花果是一种美味、富含营养的水果，蕴含着天然甜味和耐嚼的口感。起源于古老的地中海地区，这些晒干的珍宝富含纤维、抗氧化剂和钙、钾等必需矿物质。干无花果非常适合用来为甜食和咸食增添层次，能提升沙拉、甜点，甚至奶酪拼盘的口感。富含健康益处，它们有助于促进消化，支持心脏健康，并提供快速能量提升——使其成为一种极棒的零食，为您的一天提供能量。享受干无花果的健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
