1 serving (30 grams) contains 72 calories, 7.9 grams of protein, 4.2 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
578.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.4 g | 42% | |
| 饱和脂肪 | 10.8 g | 54% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 168 mg | 56% | |
| 钠 | 4560 mg | 198% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 62.9 g | 125% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.4 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干腌火腿
干腌火腿是一种美味的精致食品，由优质猪肉制成，用海盐和有时调味料调味，然后经过完美的陈化。起源于欧洲各种烹饪传统，包括西班牙著名的伊比利亚火腿和意大利的帕尔马火腿，每种火腿都有其独特的风味特点。富含蛋白质，低碳水化合物，干腌火腿在适量食用时可成为您饮食的健康补充。其浓烈的味道使它成为涂料拼盘或美食菜肴中的美味佳肴，为每一口都带来一丝传统的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
