1 serving (100 grams) contains 376 calories, 12.8 grams of protein, 0.6 grams of fat, and 77.4 grams of carbohydrates.
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营养信息
卡路里 |
752 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 154.9 g | 56% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 25.5 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 332 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干库斯库斯
干库斯库斯是一种多功能且有风味的主食，由碎制的小麦粗粉制成。起源于北非烹饪，它是tagine和沙拉等菜肴中的关键成分。富含碳水化合物，干库斯库斯提供快速的能量来源，低脂肪，是平衡饮食的健康选择。富含硒，支持免疫功能，促进整体健康。由于其轻盈的口感和吸收风味的能力，干库斯库斯非常适合任何一餐，无论是作为配菜还是您喜爱食材的丰盛基础。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
