1 serving (28 grams) contains 185 calories, 1.7 grams of protein, 17.9 grams of fat, and 6.7 grams of carbohydrates.
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营养信息
卡路里 |
555.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 53.8 g | 68% | |
| 饱和脂肪 | 47.9 g | 239% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.1 mg | 1% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.9 mg | 1% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 456.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子
椰子干是一种营养丰富的超级食品，富含纤维、健康脂肪和必需维生素。起源于热带地区，在印度、泰国和加勒比海等许多美食中都是主食。椰子干富含中链甘油三酸酯，能增加能量并促进心脏健康，而其高纤维含量有助于消化。可以将其用于零食、烘焙食品或者冰沙中。椰子干因其美味浓郁的口感和众多健康益处，是一种多功能的食材，可提升餐食的口感和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
