1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 6.0 grams of fat, and 61.0 grams of carbohydrates.
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营养信息
卡路里 |
728 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 122 g | 44% | |
| 膳食纤维 | 34 g | 121% | |
| 糖 | 22 g | ||
| 蛋白质 | 38 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210 mg | 16% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 1750 mg | 37% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干咖喱豆
干嘎嘎是一种营养丰富的豆类，通常被称为鹰嘴豆，起源于地中海和南亚丰富的烹饪传统。富含蛋白质、纤维和必需维生素，干嘎嘎是那些希望提升饮食健康的人们的极佳植物食品选择。它们有助于促进消化健康、支持心脏健康，并帮助控制体重。在厨房中用途广泛，可以用于各种丰盛的炖菜和充满活力的沙拉中。享受干嘎嘎的健康纯正好滋味，它是健康美味餐食的主打食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
