1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 79.4 mg | 26% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鳀鱼咖喱
干江鱼咖喱是一道风味浓郁、香气扑鼻的菜肴，源自南亚沿海地区。这道咖喱使用小而干的江鱼，富含Omega-3脂肪酸和蛋白质，是一种营养丰富的选择。它被调制以包括姜黄、辣椒和大蒜等香料的混合物，带来一股美味的风味。配料清单通常还包括椰奶以增加奶油口感，以及西红柿和菠菜等蔬菜以增进营养。这道菜非常适合那些追求快捷、健康、捕捉传统美食精髓的人，同时还提供促进心脏健康和全面福祉的健康益处。搭配米饭或扁平面包，获得满足的体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
