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鸡腿肉

鸡腿肉

Meat

商品评分: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.

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409.5
卡路里
52.9
蛋白质
0
碳水化合物
21.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
409.5
%每日值*
总脂肪 21.9 g 28%
饱和脂肪 6.2 g 31%
多不饱和脂肪 0 g
胆固醇 221.4 mg 73%
166.7 mg 7%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 52.9 g 105%
维生素D 11.9 mcg 59%
26.2 mg 2%
2.1 mg 11%
523.8 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
51.8%
48.2%
脂肪: 197 cal (48.2%)
蛋白质: 211 cal (51.8%)
碳水化合物: 0 cal (0.0%)

About 鸡腿肉

鼓棒鸡是一道美味的享受,鸡鼓棒肉嫩,腌制在各种美味的香料和草药中。起源于经典的南方烹饪,每一口都带来丰富的味道,既令人安心又满足。皮脆肉嫩,口感完美,是任何聚会的宠儿。虽然美味的外皮可能有些奢侈,但这些鸡鼓棒也是优质蛋白质的良好来源,为您的餐食增添美味!享受鼓棒鸡——美味与乐趣相遇!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.