1 serving (240 grams) contains 46 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
46.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 252 mg | 10% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 6 g | ||
| 蛋白质 | 2.0 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57 mg | 4% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 喝椰子
喝椰子水是一种清爽的饮料，由青椰子内部的清甜液体制成。起源于热带地区，这种解渴的饮料在亚洲和太平洋岛国的烹饪中是必不可少的。椰子水富含电解质，是一种天然的水合剂，富含钾，低热量，是保持水合和补充必要营养的绝佳选择。喝椰子水不仅美味可口，还含有支持整体健康的抗氧化剂。品尝椰子水，尝尝天堂的味道，提升健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
