1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
730 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 160 g | 58% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 230 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干白米
白米是一种备受全世界喜爱的主食谷物，以其多功能和温和的风味而闻名。这种长粒大米主要由碳水化合物组成，是一个很好的能量来源。白米常用于亚洲、地中海和拉丁美洲烹饪中，搭配各种菜肴均很美味，从炒菜到西班牙海鲜饭。虽然白米低脂肪且不含麸质，但在加工过程中会去除糠和胚芽，因此缺乏纤维。适量食用，白米可以成为平衡饮食的一部分，与蔬菜和蛋白质搭配时可提供必需的营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
