1 serving (10 grams) contains 45 calories, 3.0 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1125 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21750 mg | 945% | |
| 总碳水化合物 | 237.5 g | 86% | |
| 膳食纤维 | 112.5 g | 401% | |
| 糖 | 10 g | ||
| 蛋白质 | 75 g | 150% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3750 mg | 288% | |
| 铁 | 52.5 mg | 291% | |
| 钾 | 4250 mg | 90% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干燥裙带菜
干海带是一种营养丰富的海洋超级食品，富含维生素A、C和K，以及钙和铁等必需矿物质。这种细腻的海带源自日本，在亚洲烹饪中是一种主食，经常出现在汤、沙拉和寿司中。其鲜味为菜肴增添了深度和复杂性。从健康角度看，干海带热量低，脂肪含量低，同时富含抗氧化剂，是任何想要通过健康食材改善饮食的人的绝佳选择。享受其独特的味道，收益于这个海洋宝藏！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
