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干番茄

干番茄

Vegetable

商品评分: 61/100

1 serving (28 grams) contains 72 calories, 3.2 grams of protein, 0.9 grams of fat, and 15.6 grams of carbohydrates.

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615.4
卡路里
27.4
蛋白质
133.3
碳水化合物
7.7
脂肪

营养信息

1 杯 (239.3g)
卡路里
615.4
%每日值*
总脂肪 7.7 g 9%
饱和脂肪 0.9 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2111.1 mg 91%
总碳水化合物 133.3 g 48%
膳食纤维 20.5 g 73%
92.3 g
蛋白质 27.4 g 54%
维生素D 0 mcg 0%
196.6 mg 15%
11.1 mg 61%
7914.5 mg 168%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

74.9%
15.4%
9.7%
脂肪: 69 cal (9.7%)
蛋白质: 109 cal (15.4%)
碳水化合物: 533 cal (74.9%)

About 干番茄

晒干的番茄口感丰富,充满浓郁的风味和营养。起源于地中海美食,这些美味的小食品富含维生素A和C,有助于增强免疫系统。它们热量低,抗氧化物含量高,有助于促进心脏健康和肌肤光泽。适合用于沙拉、意大利面或作为美味小吃,晒干的番茄为任何菜肴带来了浓厚的鲜味,同时为您的盘子增添了一抹地中海阳光。尽情享受它们浓烈的风味而无需负罪感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.