1 serving (50 grams) contains 225 calories, 22.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
1125 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 55 g | 70% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 5 g | ||
| 蛋白质 | 112.5 g | 225% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 22.5 mg | 125% | |
| 钾 | 1250 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐皮
干豆腐皮是一种多才多艺、基于植物的产品，由大豆制成，在亚洲烹饪中备受推崇，尤其是在中国和日本。蛋白质丰富，碳水化合物含量低，可为沙拉、炒菜和汤提供营养。富含铁和钙，干豆腐皮有助于骨骼健康，对素食者和严格的素食者来说是一个极好的选择。虽然它低脂肪，但适度是关键，因为有些做法可能含有高钠。拥抱这种美味的食材，用其独特的口感和味道提升你的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
