1 serving (50 grams) contains 238 calories, 13.0 grams of protein, 21.5 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
1141.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 103.4 g | 132% | |
| 饱和脂肪 | 14.4 g | 72% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.1 mg | 1% | |
| 总碳水化合物 | 20.4 g | 7% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 62.5 g | 125% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 841.3 mg | 64% | |
| 铁 | 10.8 mg | 60% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐干
干豆腐是一种多才多艺的植物蛋白，源自大豆，在东亚烹饪中起源。富含蛋白质且低卡路里，是重要氨基酸的绝佳来源，因此深受素食者和纯素食者青睐。干豆腐还富含铁和钙，促进健康的骨骼和肌肉。经过再水化和烹饪后，它能美妙地吸收风味，增添炒菜、汤和沙拉的风味。干豆腐是为您的菜肴增添口感和营养的完美选择，是任何一餐的营养美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
