1 serving (30 grams) contains 87 calories, 18.6 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
435 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.5 g | 13% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 750 mg | 250% | |
| 钠 | 2325 mg | 101% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 93 g | 186% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 6 mg | 33% | |
| 钾 | 450 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾干
干虾是小型、晒干的甲壳类动物，具有浓烈的鲜美味道，非常适合用来提升亚洲菜肴的口感。富含蛋白质、低热量，是Ω-3脂肪酸的良好来源，除了为食物增添愉悦的鲜味外，还提供必需的营养。干虾常用于炒菜、汤和沙拉中，同时还含有钙和碘等维生素和矿物质。然而，干虾可能含有高钠量，所以适度食用很重要。用干虾丰富您的餐点鲜美味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
