1 serving (10 grams) contains 31 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
765 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 132.2 g | 48% | |
| 膳食纤维 | 90 g | 321% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 15.5 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 175 mg | 13% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 2800 mg | 59% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干海带
干海藻是海洋中富含营养的宝藏，富含维生素、矿物质和抗氧化剂。它们常用于亚洲烹饪，如日本和韩国菜肴，为汤类、沙拉和零食增添独特的鲜味。这些海藻低热量高纤维，有助于促进消化健康。富含碘，有助于支持甲状腺功能，其各种抗氧化剂有助于抵抗氧化应激。将干海藻纳入饮食中为您提供了一种美味的方式来享受海洋的丰富资源，同时增进整体健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
