1 serving (50 grams) contains 182 calories, 16.2 grams of protein, 12.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
910 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 61.5 g | 78% | |
| 饱和脂肪 | 13 g | 65% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 355 mg | 118% | |
| 钠 | 1262.5 mg | 54% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 81 g | 162% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1422.5 mg | 109% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 1275 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鲱鱼
干鲱鱼是小巧、养分丰富的鱼类，经晒干保存浓郁的味道。富含Omega-3脂肪酸、蛋白质和必需维生素，是地中海和亚洲烹饪中的主食。这些小能量强大的食材有助于心脏健康，为菜肴增添鲜美的鲜味。可直接作为零食食用，或加入沙拉、意面和米饭菜肴中，增添层次感。低热量、高营养价值的干鲱鱼是任何一餐健康美味的不错选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
