1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 128 g | 46% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 96 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1240 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄干
葡萄干是大自然的甜蜜珍宝，通过在阳光下晒干或使用脱水机制作，以浓缩甜味和风味。这些小小的葡萄干充满活力，富含钾、铁和抗氧化剂等必需营养素。葡萄干起源于古波斯，一直是地中海美食中的主食，经常在沙拉、甜点和风味菜肴中亮相。它们是快速能量的绝佳来源，非常适合零食或添加到早餐燕麦粥中。虽然葡萄干中含有天然糖分，但适度食用可以为您的饮食提供美味和健康的提升。来探索美味的葡萄干世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
