1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
336 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.8 mg | 0% | |
| 总碳水化合物 | 89.9 g | 32% | |
| 膳食纤维 | 9.9 g | 35% | |
| 糖 | 53.3 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.2 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1024.8 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄干
干李子是美味甜蜜、富含营养的水果，是欧洲李子的干制版本。 它们有悠久的历史，常被用于地中海和中东烹饪中的甜点和咸菜。 富含膳食纤维、维生素和矿物质，干李子以促进消化健康、支持心脏健康，并有助于调节胆固醇水平而闻名。 热量低而天然糖分高，它们成为完美的零食或您喜爱食谱的健康添加物。 沉浸在干李子的健康好处中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
