1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
162 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 29 g | 10% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 488 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干豌豆
干豌豆是一种营养丰富的豆类，富含蛋白质、纤维和必需维生素。这种多才多艺的豌豆源自欧洲和亚洲等各个地区，在许多全球菜系中都是必不可少的食材，从丰盛的印度托尔到令人温暖的汤类菜肴。富含抗氧化剂、低脂肪的干豌豆有助于支持心脏健康并稳定血糖水平。此外，它们不含麸质，是极好的植物蛋白来源，深受健康意识强的人们喜爱。把干豌豆融入你的餐食中，为享受美味和营养做出努力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
