1 serving (160 grams) contains 419 calories, 3.0 grams of protein, 1.0 grams of fat, and 111.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
419.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.6 mg | 0% | |
| 总碳水化合物 | 111.5 g | 40% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 99.5 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.4 mg | 4% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 852.8 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干梨
干梨是一种美味又营养的零食，提供新鲜梨的甜美多汁口感，但是以方便的、耐放形式呈现。 富含膳食纤维，有助于消化和维护心脏健康。 富含维生素A和C，干梨支持您的免疫系统，同时热量低且不含添加糖。 干梨原产于亚洲和欧洲地区，在许多美食中备受喜爱，为沙拉、烘焙食品等增添美妙风味，或直接享用。 尽情享受干梨的健康好处吧，是您出门携带的完美零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 干梨 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
