1 serving (10 grams) contains 28 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
710 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 85 mg | 3% | |
| 总碳水化合物 | 184 g | 66% | |
| 膳食纤维 | 65.5 g | 233% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 385 mcg | 1925% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 3850 mg | 81% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干蘑菇
干香菇是多才多艺的美食佳品，富含鲜味，完美提升任何菜肴。这些蘑菇富含营养，含有抗氧化剂、维生素和矿物质，是您餐桌上健康的选择。源自世界各地的多种美食，包括亚洲和地中海，这些蘑菇可以提升炒菜、汤和酱料的味道。无论是香菇、牛肝菌还是鸡蛋菇，每种品种都带来独特的味道和口感。享受干香菇的便利之处，它们可以轻松重新水泡，享受鲜味，同时提供低热量、富含营养的好处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
