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干肉

干肉

Meat

商品评分: 52/100

1 serving (30 grams) contains 80 calories, 14.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
卡路里
112.0
蛋白质
8.0
碳水化合物
16.0
脂肪

营养信息

1 杯 (240g)
卡路里
640.0
%每日值*
总脂肪 16.0 g 20%
饱和脂肪 8.0 g 40%
多不饱和脂肪 0 g
胆固醇 200.0 mg 66%
4000.0 mg 173%
总碳水化合物 8.0 g 2%
膳食纤维 0 g 0%
0 g
蛋白质 112.0 g 224%
维生素D 0 mcg 0%
80.0 mg 6%
8.0 mg 44%
1200 mg 25%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧈 High saturated fat
🥩 High protein

卡路里来源

5.1%
71.8%
23.1%
脂肪: 144 cal (23.1%)
蛋白质: 448 cal (71.8%)
碳水化合物: 32 cal (5.1%)

About 干肉

干肉是一种营养丰富的小吃,融合了风味和蛋白质于一个紧凑的来源中。起源于世界各地的不同文化,它经常出现在传统菜肴中,从美国西部的肉干到南非的比尔通。由瘦肉制成,通常用香料调味和干燥以增强其口味和保质期。干肉脂肪含量低,富含必需营养素,是一种极佳的高蛋白能量选择。然而,要注意钠含量,因为一些品种可能非常高。在下次冒险中享用干肉作为美味小吃!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.