1 serving (50 grams) contains 145 calories, 30.0 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
725 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 375 mg | 125% | |
| 钠 | 3750 mg | 163% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 150 g | 300% | |
| 维生素D | 500 mcg | 2500% | |
| 钙 | 375 mg | 28% | |
| 铁 | 5 mg | 27% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干瑪加拉鱼
干制曼加拉鱼是一道美味佳肴，起源于东南亚，尤其受到印度尼西亚和马来西亚人的喜爱。富含蛋白质和奥米加-3脂肪酸，有助于促进心脏健康并支持大脑功能。这种独特的鱼通常是传统晾晒制成的，保留了其天然风味和必需营养。干制曼加拉鱼以其鲜美的味道，为各种菜肴增色不少，从咖喱到炒饭皆宜。虽然其碳水化合物含量较低，但由于盐分含量较高，适度食用很关键。多彩、营养丰富且多用途，干制曼加拉鱼是健康菜肴中备受喜爱的一种食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
