1 serving (28 grams) contains 80 calories, 1.0 grams of protein, 0.1 grams of fat, and 20.6 grams of carbohydrates.
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营养信息
卡路里 |
321.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.6 mg | 0% | |
| 总碳水化合物 | 82.4 g | 29% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 72.8 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.5 mg | 6% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 594.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红枣
干枣是大自然的甜蜜、有嚼劲的零食，口感丰富，营养丰富。这些小水果原产于亚洲，也被称为红枣，富含维生素如维生素C和K，以及钾和镁等矿物质。它们是传统中医的主要成分，因能提升能量、增强免疫系统而备受推崇。干枣低热量且富含纤维，是理想的健康零食，有助于消化并促进整体健康。单独食用，泡茶，或作为甜点的美妙搭配都是享受干枣的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
