1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.1 grams of fat, and 34.1 grams of carbohydrates.
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营养信息
卡路里 |
516 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 136.4 g | 49% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 101.6 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 108 mg | 8% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1280.0 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄干
干葡萄是大自然的甜点，含有必要的营养和天然糖分。这些小宝石通常被称为葡萄干，来源于各种葡萄品种，几个世纪以来一直受到各种文化的喜爱，尤其是在地中海和中东美食中。富含抗氧化剂、维生素和矿物质，干葡萄有助于心脏健康，帮助消化，并提供快速能量补充。虽然它们对健康有益，但适度摄取很关键，因为它们的糖分浓度很高。无论是撒在沙拉上、混合到糕点中，或是一把一把地享用，干葡萄是满足你甜食渴望的美味途径！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
