1 serving (5 grams) contains 17 calories, 0.4 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
797.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.3 mg | 2% | |
| 总碳水化合物 | 170.5 g | 62% | |
| 膳食纤维 | 33.6 g | 120% | |
| 糖 | 8.1 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 271.4 mg | 20% | |
| 铁 | 47.1 mg | 261% | |
| 钾 | 3142.9 mg | 66% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干姜
干姜是一种多才多艺的香料，以其温暖、芳香的风味和众多健康益处而闻名。富含姜醇等活性化合物，有助于促进消化健康，减少炎症，并增强免疫系统。干姜源自东南亚，是各种美食的基本食材，从印度咖喱到中国炒菜都有应用。其天然的温热特性使其成为感冒和消化不适的绝佳良药。无论是用于茶叶、烘焙食品，还是咸菜中，干姜不仅提升食物口感，而且有助于改善整体健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
