1 serving (30 grams) contains 139 calories, 3.0 grams of protein, 6.6 grams of fat, and 17.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
693 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33 g | 42% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 87 g | 31% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 57 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 900 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干果和坚果
干果和坚果是一种美味又营养丰富的零食，充满了口味和能量。这款生机勃勃的什锦包括甜杏子、酸蔓越莓、脆杏仁和丰富的核桃，汲取灵感于全球各地的烹饪风味。非常适合随时随地享用，富含抗氧化剂、纤维和健康脂肪，有助于促进心脏健康和持续能量。虽然天然甜味并且通常不含防腐剂，但由于其热量密度较高，适度摄入是关键。无论是作为混合干果、沙拉的一部分还是单独享用，干果和坚果都是一种无罪的享受，随时随地都可以食用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
