1 serving (50 grams) contains 150 calories, 31.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 3750 mg | 163% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 155 g | 310% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 375 mg | 28% | |
| 铁 | 5 mg | 27% | |
| 钾 | 2000 mg | 42% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鱼
干鱼是一种美味的零食和食材，受到世界各地美食的喜爱。富含蛋白质，含有人体必需的Ω-3脂肪酸，是通过在盐水中腌制鱼并经空气干燥以保持其新鲜度制成的。起源于沿海社区，它在从斯堪的纳维亚到东南亚美食中扮演着重要角色。尽管干鱼可能含有高钠量，但其浓缩的营养物质为提供健康能量提供了帮助。无论是单独享用还是添加到汤和沙拉中，干鱼都是味道和健康的多功能宝藏。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
