1 serving (40 grams) contains 100 calories, 1.3 grams of protein, 0.4 grams of fat, and 25.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
398.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 102.6 g | 37% | |
| 膳食纤维 | 15.7 g | 56% | |
| 糖 | 77.8 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 259.2 mg | 19% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1088 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 無花果
干无花果是大自然的甜蜜、耐嚼的宝藏，富含必需营养素。这些美味的水果起源于温暖的地中海地区，几个世纪以来在各种烹饪中享受。富含纤维，有助于促进消化健康并有助于调节血糖水平。干无花果也富含抗氧化剂、维生素和矿物质，使其成为滋养的零食选择。沉浸在它们的天然甜味中，知道你正在为身体提供一个支持整体健康的健康零食。体验干无花果丰富的味道和益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
