1 serving (100 grams) contains 277 calories, 3.3 grams of protein, 0.9 grams of fat, and 63.9 grams of carbohydrates.
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营养信息
卡路里 |
443.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 102.2 g | 37% | |
| 膳食纤维 | 15.7 g | 56% | |
| 糖 | 76.6 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 259.2 mg | 19% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 1088 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干无花果
无花果是大自然的糖果，口感丰富，营养丰富。这些甜美水果源自中东，富含膳食纤维、钾等必需矿物质和抗氧化剂。它们的Q弹口感使它们成为甜品和咸味菜肴的美味搭配，从地中海沙拉到烘焙食品。尽管与一些干果相比含糖量较高，但其健康益处使其成为零食的明智选择，支持消化健康，提升能量水平。在饮食中加入干无花果，享受美味健康的待遇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 干无花果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
