1 serving (28 grams) contains 78 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
620.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.2 mg | 0% | |
| 总碳水化合物 | 168 g | 61% | |
| 膳食纤维 | 15.0 g | 53% | |
| 糖 | 149.0 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 143.4 mg | 11% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 1559.0 mg | 33% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干枣
干枣是大自然的甜蜜宝石，富含必需营养物质，是丰富能量的来源。这些有嚼劲的美味源自中东，常用于地中海和中东烹饪中，为甜点和咸菜增添诱人的甜味。它们富含纤维，有助于消化，并富含钾和镁等维生素和矿物质。此外，它们的天然糖分能够快速提供能量，使其成为一天中任何时间的完美小吃。无论是单独享用还是作为食谱的关键成分，干枣都是一种美味健康的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
