1 serving (50 grams) contains 145 calories, 31.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
725 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 375 mg | 125% | |
| 钠 | 1825 mg | 79% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 155 g | 310% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 150 mg | 11% | |
| 铁 | 3 mg | 16% | |
| 钾 | 450 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鳕鱼
干鳕鱼是一种拥有悠久历史的食材，以其丰富的口味和多样的用途而闻名。富含优质蛋白质，低脂肪，富含必需的Ω-3脂肪酸，是许多饮食计划中的营养选择。干鳕鱼源自沿海地区，特别是斯堪的纳维亚和葡萄牙，干鳕鱼，或称巴卡劳，是传统菜肴如巴卡劳和卢特菲斯克不可或缺的食材。这种可持续捕捞的鱼类具有较长的保质期，非常适合用于烹饪探索。无论是在汤中重新水煮或者烤制，干鳕鱼为您的餐点带来独特的风味，同时为身体提供重要的营养素。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
