1 serving (100 grams) contains 364 calories, 19.0 grams of protein, 6.0 grams of fat, and 61.0 grams of carbohydrates.
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营养信息
卡路里 |
728 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 122 g | 44% | |
| 膳食纤维 | 34 g | 121% | |
| 糖 | 22 g | ||
| 蛋白质 | 38 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210 mg | 16% | |
| 铁 | 12.4 mg | 68% | |
| 钾 | 1750 mg | 37% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鹰嘴豆
干鹰嘴豆是一种营养丰富的多功能豆类，富含蛋白质、纤维和必需维生素。起源于中东地区，已经成为世界各地美食中的必备食材，从奶油鹰嘴豆泥到浓郁的炖菜。这些小型“能量强国”富含营养，低脂肪，有助于支持消化健康，帮助调节血糖水平。浸泡它们过夜或煮沸它们，释放它们的全部潜力并在您喜爱的菜肴中享用美味、坚果味。发现干鹰嘴豆的好处，用这种健康食材提升您的饭菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
